Feel the squeeze with our durable, hypo-allergenic pilates ball which will add an extra dimension to your workout, whether you’re doing yoga, pilates or at the barre.

Pushing on the ball with your hands or thighs will fire up the stabilizer muscles and challenge your core. If you’re short on time, adding a ball can help you flex your way to a more effective workout.

Small movements and frequent repetitions are ideal for lengthening and toning your muscles. But beware - although this ball looks small and pretty, you will soon feel the burn.

For this reason, it has a textured anti-slip surface so you can concentrate on the movement and not worry about dropping the ball. The dotted surface is extra grippy when weight is applied to it so you can squeeze it between your thighs during a glute bridge or place it at the back of your knee for a hamstring extension and be confident it will stay in place.