Discover your inner and outer strength with our brand new 6 Week Pilates Program.

Sculpt, sweat and flow it out on the mat as Certified Pilates Coach Lisa Nicolaisen guides you on a journey to building balance and strengthening your mind and body with at-home pilates workouts.

This 6 Week Pilates Program is perfect for you if:
✓ You want to strengthen and sculpt your body.
✓ You want to improve your posture, flexibility, and stability.
✓ You are a Pilates beginner and want to feel confident on and off the mat.
✓ You want to strengthen your mind-to-body connection and experience the transformative power of Pilates.
✓ You prefer minimal equipment, 45 minute workouts that can be done anywhere at any time.

Combined with our proven approach to nutrition, you'll have everything you need to succeed in one spot. 

Invest in yourself and join our community of 200,000 women to becoming a healthier, happier version of you.